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Glow Beauty Case

Red Light Therapy Target Beauty Torch

Red Light Therapy Target Beauty Torch

  • beautifect box dupePay By Klarna Instalments or Pay Later
  • Fast Order Processing : 1 - 4 Business Days
  • Delivered In 2 - 6 Business Days
  • 14 Days No Quibble Return Policy
  • Fast, Free Delivery On All Orders Worldwide
  • All Products Are Inspected Prior To Shipping
Prix habituel £99.99 GBP
Prix habituel £170.00 GBP Prix promotionnel £99.99 GBP
En vente Épuisé
Taxes incluses. Frais d'expédition calculés à l'étape de paiement.

Introducing The Glów Beauty Near Infra-Red Light Therapy Torch

Unveiling the Pocket Friendly Red Light Torch: Your Pathway to Enhanced Wellness

Embark on a journey of holistic wellness with the Pocket Friendly Red Light Torch. This compact yet robust device revolutionizes the way you experience the benefits of red light therapy, offering a portable solution that doesn't compromise on therapeutic power.

Say goodbye to bulky panels and hello to the convenience of the Pocket Friendly Red Light Torch. Whether you're a frequent traveller or seeking budget-friendly wellness solutions, this torch is your ultimate companion on the go.

Flicker-Free and Low EMF Assurance:

Experience peace of mind with our flicker-free technology and low electromagnetic frequency (EMF) levels. Rest assured, your wellness sessions are free from distractions and potential harm, allowing you to immerse yourself fully in the healing power of red light therapy.

Multifaceted Benefits:

From accelerated workout recovery to alleviating everyday aches and pains, the Pocket Friendly Red Light Torch offers a diverse range of benefits. Rejuvenate your body, soothe inflammation, and enhance your overall well-being with every session.

Unlock Your Body's Potential:

Enhance blood flow, stimulate cellular regeneration, and support your body's natural healing processes with the Pocket Friendly Red Light Torch. Whether you're aiming for smoother, younger-looking skin or seeking relief from discomfort, this versatile tool empowers you to unlock your body's full potential.

Elevate your wellness routine with the Pocket Friendly Red Light Torch and embark on a transformative journey towards enhanced vitality and rejuvenation. Experience the difference firsthand and embrace a brighter, more vibrant version of yourself.

Key Benefits Of Laser Hair Remover IPL Diamond Grade

Key Benefits of the Pocket Friendly Medical Grade Red Light Torch:

  1. Portable Wellness Solution: Compact design makes it ideal for travel and on-the-go use, ensuring you can experience the benefits of red light therapy wherever you are.
  2. Therapeutic Power: Offers the same therapeutic potency as larger panels, providing effective relief from aches and pains, accelerated recovery from workouts, and rejuvenated skin.
  3. Flicker-Free Experience: Ensures a comfortable and distraction-free therapy session, allowing you to fully immerse yourself in the healing benefits of red light therapy.
  4. Low EMF Emission: Provides peace of mind with low electromagnetic frequency (EMF) emission, prioritizing safety during each session.
  5. Versatile Use: Suitable for a wide range of applications, including targeted therapy sessions, skincare routines, and promoting overall well-being.
  6. Convenient Accessories: Comes with rechargeable batteries, a battery charger, a carry case, and protective glasses, offering everything you need for hassle-free usage.
  7. CE & FDA Approved.

Specifications Of The Glów Beauty Case Laser IPL Diamond Grade

Specifications Of The Red Light Pocket Torch:

  • Therapeutic Wavelengths: 660nm, 630nm (red light), 850nm (near-infrared light)
  • Design: Compact and portable
  • Technology: Flicker-free
  • EMF Emission: Low
  • Power Source: Rechargeable batteries
  • Included Accessories:
  • Dimensions: [Insert dimensions]
  • Weight: [Insert weight]
  • Certifications: [If applicable]
  • Benefits: Enhanced blood flow, accelerated recovery, pain relief, skin rejuvenation, cellular regeneration.
  • Ideal Use: Travel, budget-friendly wellness routines, targeted therapy sessions.

What's Included In The Red Light Therapy Torch Kit?

Included with the Pocket Friendly Red Light Torch:

  1. Pocket Friendly Red Light Torch: The compact yet powerful device that delivers therapeutic red and near-infrared light wavelengths.
  2. Rechargeable Batteries: Two rechargeable batteries ensure continuous usage and convenience without the need for frequent replacements.
  3. Battery Charger: A charger specifically designed for the rechargeable batteries, allowing for easy and efficient recharging whenever needed.
  4. Carry Case: A compact and durable case to safely store and transport the torch, ensuring protection and convenience while traveling or on the go.
  5. Protective Glasses: Special glasses designed to protect your eyes during therapy sessions, offering added safety and comfort during use.

Delivery Of Your Red Light Therapy Torch

Delivery Information: We Ship World Wide.

All of our products ship worldwide for FREE.

Order processing & product inspection: 1 to 4 business days.

Location - Estimated Shipping Time:

  • United Kingdom: 2 to 6* working days
  • Europe: 3 to 11* working days
  • USA & Australia: 3 to 11* working days
  • Canada: 4 to 14* working days
  • Rest Of World: 4 to 16* working days

Please check out our skincare delivery guide for full details.

All products come with a 14 days money back guarantee. They also include a 12 Month Warranty.

Thank you for choosing Glów Beauty Case. We appreciate your support.  If you do need any further assistance, or have questions regarding this policy, please contact us.

Warm regards, 

The Glów Beauty Case Team

Delivery Information:

Thank you for choosing Glów Beauty Case (https://glowbeautycase.co.uk), for your beauty needs. As a proud subsidiary of Glów Beauty CASE LTD, we are a registered trader operating within the UK - UK Company Number: 15697947.  

Please take a moment to familiarize yourself with our shipping policy, which specifically applies to products ordered within the United Kingdom, Europe, USA and Australia.

Delivery Time Of Your Order = Order Processing Time + Estimated Shipping Time

Location

Estimated Shipping Time

United Kingdom

2 to 6* working days

Europe

3 to 11* working days

USA & Australia 3 to 11* working days
Canada 4 to 14* working days
Rest Of World 4 to 16* working days

 

Below, you will find important details regarding our delivery process:

  • Order Processing: Orders take 1 - 4 business day to process within our system, please note that this also includes a product inspection and can include the product being tested prior to shipping.
  • Cancelling Your Order:  Customers MUST contact us within 2 hours of placing an order for us to cancel it.  After this period we are unable to cancel orders due to the product movement.  Our dispatch team works 7 days a week to ensure orders move quickly and dispatch out to you fast.  If an order has already been sent for processing then we will not be able to cancel at this stage.  That said, this does not affect your 14 day cooling off period.  Please note that you would be responsible for return postage to our UK address.
  • Shipping to the UK: Your items will be delivered within the UK, with shipping times typically ranging from: 2 to 6 business days. Please note that weekends and holidays are not included in this timeframe - this time frame also does not include the order processing and inspection period.
  • Tracking Numbers: Once your order is placed, you can anticipate receiving your tracking number within 1 to 2 business days. This tracking number will enable you to monitor the status of your shipment throughout its journey to your doorstep.
  • Overseas Shipping: Your items will be delivered within your country within the time frame estimated in the table above.  Please note that weekends and holidays are not included in this timeframe.
  • Supplier Location: Our trusted suppliers are based around the world in the UK, Germany and China . Therefore, your items will be dispatched directly from these locations to your specified address.
  • Tracking Activation: Please be aware that your tracking number will only become active once your item has entered your country of origin. Until that point, your tracking information may not display any updates.  You can track your order here.
  • Delivery Factors Beyond Our Control: It's important to note that while we strive to ensure prompt delivery, we have no control over potential delivery delays, customs delays, and/or customs charges that your order may incur. We appreciate your patience and understanding in such instances.
  • Please Note: Estimated ship timelines do not include handling/production time (which is approx. 1 to 4 business day).

At Glów Beauty Case, we are committed to providing a seamless and efficient delivery experience for all our valued customers. If you have any further inquiries or require assistance with your order, please don't hesitate to reach out to our dedicated customer service team.

Please be aware that, in general, delivery times typically align with the earlier timeframe specified in our estimation. However, if the item contains a battery, this may extend the delivery period to the later end of the outlined timeframe.

All of our skincare machines are tested/checked prior to dispatch to ensure that they arrive in optimal condition.  We state estimated processing and shipping times to give customers an idea of the time it may take for their order to arrive.  We mainly work with 2 overseas suppliers and a UK supplier.  If ordering multiple products, your order may need to be split in to separate parcels and may arrive at differing times (tracking for all parcels will be provided and explained).  On the whole, all of our orders arrive well with in the estimated time frame.

* All orders are shipped directly from our suppliers around the world in the UK, Europe, China and Germany.  Glow Beauty Case has no control over the time these countries take to pass items through customs.  Please note that due to this, these delivery times are given as estimates and are in no way guaranteed.

Thank you for choosing Glów Beauty Case. We appreciate your support.  If you do need any further assistance, or have questions regarding this policy, please contact us.

Warm regards, 

Beautifect Boxes

The Glów Beauty Case Team

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Why Choose The Glów Beauty Case Red Light Therapy Torch?

How does the Pocket Friendly Red Light Torch compare to larger red light therapy panels?

The Pocket Friendly Red Light Torch offers comparable therapeutic benefits to larger panels while being significantly more portable and budget-friendly. Despite its compact size, it delivers clinical-grade red and near-infrared wavelengths (660nm, 630nm, and 850nm), ensuring effective relief from various conditions such as muscle soreness, joint pain, and skin aging. While larger panels may cover more surface area, the Pocket Friendly Torch is designed for targeted therapy, making it ideal for treating specific areas of concern with precision and convenience.

Can I use the Pocket Friendly Red Light Torch for prolonged periods without worrying about safety?

Yes, the Pocket Friendly Red Light Torch prioritizes safety during every therapy session. It features flicker-free technology, ensuring a comfortable and distraction-free experience. Additionally, the device emits low levels of electromagnetic frequency (EMF), minimizing any potential risks associated with prolonged exposure. These safety measures allow users to enjoy red light therapy sessions with confidence, knowing that their well-being is safeguarded.

How does red light therapy provided by the Pocket Friendly Torch benefit skin health?

Red light therapy delivered by the Pocket Friendly Torch offers numerous benefits for skin health and rejuvenation. The therapeutic wavelengths penetrate deep into the skin, stimulating collagen production and enhancing cellular regeneration. This process helps reduce the appearance of wrinkles, fine lines, and other signs of aging, resulting in smoother, more youthful-looking skin over time. Additionally, red light therapy can improve blood circulation and oxygenation in the skin, promoting a healthy complexion and faster healing of blemishes or scars.

Can the Pocket Friendly Red Light Torch help with muscle recovery after intense workouts?

Yes, the Pocket Friendly Red Light Torch is an excellent tool for accelerating muscle recovery and relieving post-workout soreness. When applied to targeted areas, red and near-infrared wavelengths penetrate deep into the muscles, promoting cellular repair and reducing inflammation. This process enhances blood flow and oxygen delivery to the muscles, facilitating faster recovery and minimizing downtime between workouts. Whether you're an athlete or fitness enthusiast, incorporating red light therapy into your recovery routine can help optimize performance and overall well-being.

How often should I use the Pocket Friendly Red Light Torch to experience noticeable results?

The frequency of red light therapy sessions with the Pocket Friendly Torch may vary depending on individual goals and specific conditions being addressed. For general wellness and maintenance, incorporating 10-20 minute sessions 2-3 times per week is typically recommended. However, for more targeted concerns such as muscle recovery or skin rejuvenation, daily sessions may be beneficial initially, gradually tapering off as desired results are achieved. It's essential to listen to your body and adjust the frequency and duration of sessions accordingly to optimize the benefits of red light therapy.

How do the red and near-infrared light wavelengths emitted by the Pocket Friendly Red Light Torch benefit skin health and anti-aging?

The red and near-infrared light wavelengths emitted by the Pocket Friendly Red Light Torch penetrate deep into the skin, stimulating cellular activity and promoting collagen production. Red light wavelengths (around 660nm) specifically target the epidermis, encouraging the production of new skin cells and accelerating wound healing. On the other hand, near-infrared light wavelengths (around 850nm) penetrate deeper into the dermis, where they enhance blood circulation and promote the synthesis of elastin fibers, leading to improved skin elasticity and firmness. Together, these wavelengths effectively reduce the appearance of wrinkles, fine lines, and age spots, resulting in smoother, more youthful-looking skin over time.

What are the benefits of the full body Red Light Therapy Panel from Glow Beauty opposed to the table top, Mini and Midi versions?

The Full Body Red Light Therapy Panel from Glow Beauty offers distinct advantages compared to the tabletop, Mini, and Midi versions, providing comprehensive benefits for users seeking a holistic wellness experience.

  1. Extensive Coverage:
  2. Efficient Full-Body Treatment:
  3. Time-Efficient Sessions:
  4. Versatility in Applications:
  5. Convenience of Use:
  6. Targeted Wellness Goals:

Ultimately, the choice between the Full Body Red Light Therapy Panel and other versions depends on individual preferences, treatment goals, and the specific areas users intend to address. Each version has its unique advantages, but the Full Body Panel excels in providing an all-encompassing solution for users seeking extensive coverage and efficiency in their red light therapy sessions.

Does the Glów Beauty IPL Laser Hair Removal Treatment offer permanent results?

Yes, our IPL handset provides extremely long-lasting results, and it can be considered permanent for the hair that has been treated. However, it's crucial to understand that our bodies continually produce new hair cells over time, which may necessitate occasional touch-ups.

Similar to laser treatment in clinics, our IPL handset offers long-term hair reduction benefits. The treated hair follicles are disabled, leading to a significant reduction in hair growth. Yet, as the body's natural hair growth cycle continues, new hair follicles may emerge, requiring periodic maintenance sessions.

For most individuals, touch-up sessions every 6-12 months suffice to maintain smooth and hair-free skin. These touch-ups help ensure that any new hair growth is effectively managed, providing consistent and lasting results akin to professional laser treatments in clinics.

What precautions should be taken during IPL hair removal?

There are important precautions to consider when undergoing IPL hair removal treatments to ensure safety and effectiveness:

  1. Avoid Sun Exposure: Refrain from using tanning booths, sunbeds, or applying spray tans or tanning creams before and after IPL sessions. Sun exposure increases skin sensitivity and the risk of adverse reactions.
  2. Check Skin Condition: Ensure there are no open wounds, cuts, or broken skin on the area you plan to treat with IPL. Treating areas with compromised skin can lead to discomfort and potential complications.
  3. Avoid Inflamed Areas: Do not use IPL on areas of the skin that are inflamed or irritated. Treating inflamed skin can exacerbate irritation and may lead to adverse reactions.
  4. Limit Exfoliation: Avoid intense exfoliation treatments such as microdermabrasion before and after IPL sessions. Excessive exfoliation can increase skin sensitivity and the risk of post-treatment side effects.

By adhering to these precautions, you can ensure a safe and effective IPL hair removal experience, minimizing the risk of adverse reactions and maximizing the benefits of the treatment. Always consult with a healthcare professional or dermatologist if you have any concerns or questions regarding IPL hair removal and its suitability for your skin type and condition.

How do the red and near-infrared light wavelengths emitted by the Pocket Friendly Red Light Torch benefit skin health and anti-aging?

The red and near-infrared light wavelengths emitted by the Pocket Friendly Red Light Torch penetrate deep into the skin, stimulating cellular activity and promoting collagen production. Red light wavelengths (around 660nm) specifically target the epidermis, encouraging the production of new skin cells and accelerating wound healing. On the other hand, near-infrared light wavelengths (around 850nm) penetrate deeper into the dermis, where they enhance blood circulation and promote the synthesis of elastin fibers, leading to improved skin elasticity and firmness. Together, these wavelengths effectively reduce the appearance of wrinkles, fine lines, and age spots, resulting in smoother, more youthful-looking skin over time.

How does the technology behind the Pocket Friendly Red Light Torch aid in repairing muscles and relieving post-workout soreness?

The red and near-infrared light wavelengths emitted by the Pocket Friendly Red Light Torch play a crucial role in muscle recovery and repair after intense workouts. When applied to targeted muscle groups, these wavelengths penetrate deep into the muscle tissue, stimulating the production of adenosine triphosphate (ATP), the energy currency of cells. This ATP production enhances cellular metabolism and promotes the synthesis of proteins, facilitating faster muscle repair and recovery. Additionally, red light therapy helps reduce inflammation and oxidative stress in the muscles, minimizing post-exercise soreness and improving overall athletic performance. By incorporating red light therapy into your post-workout routine, you can accelerate muscle recovery, reduce downtime between training sessions, and optimize your fitness goals.

What are the benefits of; Stimulates Cellular Energy?

"Stimulates Cellular Energy" refers to the process by which the light therapy device activates cellular metabolism within the body's tissues. Here are the benefits associated with this action:

  1. Enhanced Cellular Function: By stimulating cellular energy production, the device promotes optimal functioning of individual cells throughout the body. This can lead to improved overall health and well-being.
  2. Increased ATP Production: Adenosine triphosphate (ATP) is the primary source of energy for cellular processes. Stimulating cellular energy production with the device can lead to increased ATP levels, providing cells with the fuel they need to perform essential functions efficiently.
  3. Accelerated Healing: Enhanced cellular energy metabolism supports faster tissue repair and regeneration. This can be particularly beneficial for individuals recovering from injuries, surgeries, or chronic conditions, as it helps expedite the healing process.
  4. Improved Circulation: Cellular energy stimulation can also promote better blood flow and oxygen delivery to tissues. This not only enhances nutrient supply to cells but also aids in the removal of metabolic waste products, contributing to overall tissue health.
  5. Boosted Immune Function: Optimal cellular energy metabolism supports a healthy immune system by facilitating the production of immune cells and promoting their efficient function. This can help the body better defend against infections and illnesses.

Overall, the stimulation of cellular energy with the light therapy device offers a wide range of benefits, including improved cellular function, accelerated healing, enhanced circulation, and bolstered immune function, all of which contribute to better overall health and vitality.

How does the red light therapy torch device help improve my skins appearance?

The red light therapy torch device offers several mechanisms through which it improves the skin's appearance:

  1. Collagen Production: Red light therapy stimulates fibroblast cells in the skin, which are responsible for producing collagen, a protein essential for maintaining skin elasticity and firmness. Increased collagen production leads to smoother, plumper skin with fewer wrinkles and fine lines.
  2. Reduced Inflammation: Red light therapy has anti-inflammatory properties that help reduce inflammation in the skin. By calming irritated skin and reducing redness, it can improve overall skin tone and texture, making the complexion appear more even and radiant.
  3. Enhanced Wound Healing: Red light therapy accelerates the skin's natural healing process by promoting the production of new skin cells. This can help fade scars, acne marks, and other blemishes, leading to clearer and more uniform skin.
  4. Increased Circulation: The light from the red light therapy torch device penetrates deep into the skin, improving blood circulation and oxygenation. This increased circulation delivers essential nutrients to the skin cells and removes toxins, resulting in healthier, more vibrant-looking skin.
  5. Reduced Signs of Aging: By addressing key factors associated with aging skin, such as collagen loss, inflammation, and impaired healing, red light therapy helps combat the signs of aging, including wrinkles, sagging skin, and age spots. Regular use of the device can result in a more youthful and rejuvenated appearance over time.

Overall, the red light therapy torch device works by promoting collagen production, reducing inflammation, enhancing wound healing, increasing circulation, and reducing signs of aging, all of which contribute to improved skin appearance and overall skin health.

How does light therapy help improve mood and sleeping patterns?

Light therapy, particularly when used in the form of bright light exposure, can positively impact mood and sleeping patterns through various mechanisms:

  1. Regulation of Circadian Rhythms: Light therapy helps regulate the body's internal clock, or circadian rhythms, by signaling to the brain that it's time to be awake and alert. Exposure to bright light in the morning can suppress the production of melatonin, the hormone that promotes sleep, while exposure to dim light in the evening signals the body to start winding down for sleep. This synchronization of the body's internal clock can help improve sleep quality and promote wakefulness during the day.
  2. Treatment of Seasonal Affective Disorder (SAD): Light therapy is a commonly used treatment for Seasonal Affective Disorder, a type of depression that occurs during the winter months when daylight hours are shorter. Exposure to bright light, particularly in the morning, can alleviate symptoms of depression, such as low mood, fatigue, and changes in appetite and sleep patterns, by regulating neurotransmitters like serotonin and dopamine in the brain.
  3. Enhancement of Mood and Energy Levels: Light therapy has been shown to improve mood and increase energy levels, particularly in individuals experiencing symptoms of depression or other mood disorders. Exposure to bright light can stimulate the production of serotonin, a neurotransmitter associated with feelings of well-being and happiness, while also reducing levels of cortisol, the stress hormone.
  4. Treatment of Insomnia and Sleep Disorders: Light therapy can be an effective treatment for insomnia and other sleep disorders by helping to reset the body's internal clock and improve sleep-wake cycles. Exposure to bright light in the morning can help regulate sleep patterns by reinforcing a consistent wake-up time, while avoiding bright light exposure in the evening can promote the natural onset of sleep.

Overall, light therapy helps improve mood and sleeping patterns by regulating circadian rhythms, treating seasonal affective disorder, enhancing mood and energy levels, and addressing insomnia and other sleep disorders. It provides a non-invasive and drug-free approach to improving mental health and well-being.

Why is it best to use the infra-red therapy lamp device after gym sessions and how will it help repair my tissue faster?

Using the infrared therapy lamp device after gym sessions offers several benefits for tissue repair and recovery:

  1. Increased Blood Flow: After intense physical activity, blood flow to the muscles increases to deliver oxygen and nutrients needed for repair and recovery. Infrared therapy further enhances this process by dilating blood vessels, improving circulation, and increasing the delivery of oxygen-rich blood to the muscles. This heightened blood flow accelerates the removal of metabolic waste products, such as lactic acid, which can contribute to muscle soreness and fatigue.
  2. Stimulation of Cellular Repair: Infrared therapy penetrates deep into the tissues, where it stimulates cellular metabolism and ATP production. ATP is the energy currency of cells and is essential for powering cellular processes, including tissue repair and regeneration. By increasing ATP production, infrared therapy provides cells with the energy they need to repair damaged tissues more efficiently, leading to faster recovery after workouts.
  3. Reduction of Inflammation: Intense exercise can cause micro-tears in muscle fibers and induce inflammation, leading to muscle soreness and discomfort. Infrared therapy has anti-inflammatory effects that help reduce inflammation in the muscles and surrounding tissues. By calming inflammation, infrared therapy minimizes pain and swelling, allowing for faster recovery and less downtime between workouts.
  4. Alleviation of Muscle Soreness: Post-workout muscle soreness, known as delayed onset muscle soreness (DOMS), is a common occurrence that can impede recovery and performance. Infrared therapy helps alleviate muscle soreness by promoting blood flow, reducing inflammation, and accelerating the repair of damaged muscle fibers. This can help athletes and fitness enthusiasts recover more quickly from intense workouts and maintain peak performance.

In summary, using the infrared therapy lamp device after gym sessions enhances tissue repair and recovery by increasing blood flow, stimulating cellular repair, reducing inflammation, and alleviating muscle soreness. Incorporating infrared therapy into post-workout routines can help athletes and fitness enthusiasts recover faster, reduce the risk of injury, and optimize performance.

How often should I use the infrared therapy lamp device after my gym workouts?

The frequency of infrared therapy sessions post-workout can vary depending on individual fitness goals and workout intensity. However, for optimal recovery and muscle repair, it's generally recommended to use the infrared therapy lamp device after each gym session. Regular use can help minimize muscle soreness, enhance recovery, and support overall performance.

How often should I use the Glów Beauty IPL Permanent Home Laser Hair Removal Machine?

For optimal results, we recommend using your handset once or twice a week during the initial 8-week period. Following this phase, we suggest using the handset twice a month for the subsequent 2 months or until you are satisfied with the results.

To maintain smooth and hairless skin, we recommend using the handset once every 2 to 6 months, or as needed, depending on your individual hair growth patterns and preferences. Consistency in your IPL treatment regimen helps to ensure long-term effectiveness and desired outcomes.

Can the infrared therapy lamp device help prevent injuries during my gym workouts?

While the infrared therapy lamp device is primarily used for post-workout recovery, it can indirectly contribute to injury prevention by promoting better muscle recovery and reducing the risk of overuse injuries. By enhancing blood flow, stimulating cellular repair, and reducing inflammation, regular use of the device can help maintain muscle health and flexibility, making it less likely for injuries to occur during workouts.

How soon after my gym session should I use the infrared therapy lamp device for maximum benefits?

To maximize the benefits of infrared therapy for post-workout recovery, it's recommended to use the device as soon as possible after your gym session. Ideally, within 30 minutes to an hour post-workout is optimal, as this is when the body's natural recovery processes are most active. By incorporating infrared therapy into your immediate post-workout routine, you can capitalize on its benefits and accelerate muscle repair and recovery.